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How To Use CBD Oil & CBD Oil Dosages

Before we begin, we must tell you something important. Everyone is different, everyone’s body is different. As a result, everyone reacts to CBD differently. Some of us are naturally much more sensitive to CBD than others.

With CBD it is important to start with a small dose and build up slowly. This is why we urge caution when you are new to CBD. Discover how your body reacts to CBD for a few days before increasing the dose.

Why Holding The CBD Under Your Tongue Is Important

CBD is fat soluble. That’s a problem for us because our bodies are made of water. When we swallow CBD it goes straight through us, with hardly any of it reaching our bloodstream. By holding the CBD oil under our tongue we have a direct route into our bloodstream, the longer you can leave it there the better.

CBD Oil Spray Dosage

First 3 Days

Take 1 spray under the tongue, ideally with food. Hold the oil under your tongue for 2 minutes, then swallow, ideally with food.

After 3 Days

Decide if you would like to increase to 1 spray taken 2 times per day.

After 1 week of use

Decide if you would like to increase to 1 spray taken 3 times per day.

After 2 weeks of use

Decide if you would like to increase to 2 sprays taken 3 times per day.

With all of our CBD oil spray bottles, we do not recommend taking more than 9 sprays per day in total.

CBD Oil Dutch Capsules Dosage

First 3 Days

Take 1 capsule daily, for the first 3 days.

In The Month Ahead

If needed, slowly increase intake to 3 capsules taken 3 times per day. Always spread the intake evenly throughout the day.

CBD Capsules Total Daily Guidelines

Take up to 3 capsules 3 times per day (9 capsules in total)

CBD Oil Balm Dosage

Massage a small amount of balm into the skin a little balm goes a long way.

Re-apply a few hours later if needed.

Sativa CBD E-liquid

Sativa E-liquid effects are almost immediate, so we recommend taking a few puffs first. It is best to wait for 10 minutes and see how you feel, before deciding whether you would like a few more puffs.

Indica CBD E-liquid

As with Sativa, Indica CBD E-liquid effects are almost immediate, so we recommend taking a few puffs first. Wait 10 minutes and see how you feel then decide if you would like to take a few more puffs of the Indica CBD E-liquid.